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How Turmeric Can Help Improve Skin Condition
How Turmeric Can Help Improve Skin Condition
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Turmeric is a popular seasoning that at least once, but was in the kitchen of each of us. But what if turmeric is perfect for both food and skin?

Turmeric is a spice from the rhizomes of a special plant. It has a strong smell, but an imperceptible taste. But turmeric has a whole sea of ​​beneficial properties.

Here are 5 popular and beneficial properties of turmeric to help our skin.

Antioxidant

As we know, one of the causes of skin aging is the effect of free radicals on our skin. They are produced both inside our body and get through external factors (ultraviolet light, tobacco smoke and others).

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Turmeric fights free radicals by attacking them in these two directions. It also fights oxidative tissue damage.

Anti-inflammatory

An invisible, chronic inflammatory process may not be visible to the human eye, but it will be a decisive factor in many health problems, from acne and psoriasis to obesity and atherosclerosis.

Turmeric is able to fight inflammatory processes by copying and stopping them.

Detox

Turmeric has traditionally been used in physical therapy for its ability to "purify" the blood. It helps to get rid of long-term accumulation of toxins and fight dullness, breakouts and aging of the skin.

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Improves blood circulation

Good blood circulation helps nutrients reach skin cells, flushing out toxins. Turmeric activates this anti-thrombotic activity, improving skin condition and blood circulation.

Collagen

Turmeric helps to increase collagen synthesis in the skin. And he, as you know, is an important protein for keeping the skin firm and elastic, helps to enhance skin regeneration.

So, if you add a little turmeric to your food, then in a short time you can improve the condition of your skin.

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