What foods are good for health: TOP-6
What foods are good for health: TOP-6
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Add them to your diet and preserve youth and beauty for years to come.

Are there products specifically for women? Who care about our body, health, femininity? Of course! And we have selected the most important of them, which must be present in your diet.

Grapefruit

This citrus fruit is rich in vitamin C and contains almost no calories. At the same time, it is loaded with antioxidants, which helps prevent skin aging and is an excellent prevention of cancer.

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Red fish

Salmon and salmon are not only a delicious delicacy, but also a storehouse of fatty Omega-3 and Omega-6 acids, which have a positive effect on the production and accumulation of the necessary female hormones.

Avocado

Vegetable fats, which are so rich in avocado, are great for promoting hair growth, strengthening nails and moisturizing the skin. By the way, this is exactly the fat that supports the metabolism and is not at all deposited on the sides.

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Cranberry

The most useful berry of all that grows here and comes to our table fresh. In addition to the shock dose of vitamin C, it contains a lot of fiber, vitamin B6 and antioxidants, and cranberries are simply miraculous for the adrenal glands, which produce and regulate all the hormones we need.

Chocolate

Hooray, chocolate is healthy! But, of course, we are talking about dark dark chocolate in a dose of no more than a couple of slices a day. This is enough to normalize blood pressure, charge you with poverty and strengthen blood vessels.

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Walnut

Walnut is a food that helps prevent breast cancer. In addition, it improves brain function and prevents diabetes.

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