Fitness and health 2022, January

How to keep fit without a gym and trainers

How to keep fit without a gym and trainers (2022)

It has long been known that staying in good physical shape is impossible without movement, but sometimes our schedule does not involve going to the gym. How to find an alternative, said Inna Miroshnichenko

Permanent Anxiety: Causes and Ways to Cope with It

Permanent Anxiety: Causes and Ways to Cope with It (2022)

We all experience anxiety to one degree or another, this is natural. If the anxiety is already elevated, then of course it's worth dealing with it. Here's How to Recognize and Get Rid of Background Anxiety

Headache: how to relieve an attack and prevent the development of migraines

Headache: how to relieve an attack and prevent the development of migraines (2022)

Migraine is a chronic illness characterized by headache attacks. Why migraine occurs, what can cause it and everything about migraine treatment - read in the neurologist's blog

What to Eat for Beautiful Hair and Skin: A Nutritionist's Checklist

What to Eat for Beautiful Hair and Skin: A Nutritionist's Checklist (2022)

For your skin and hair to look good, you need to strengthen your body from the inside out. If you want to improve the condition of your hair or maintain its tone, certain products will help you achieve your desired goal

5 proofs that gingerbread is healthy and delicious

5 proofs that gingerbread is healthy and delicious (2022)

If you are still thinking what to cook for the New Year, pay attention to gingerbread, which will give the flavor of the holiday and benefit the body

Unique Burpee Exercise: 10 Minutes a Day to Burn Maximum Calories

Unique Burpee Exercise: 10 Minutes a Day to Burn Maximum Calories (2022)

Burpee is an excellent exercise for those who want to lose weight and not spend a lot of time on it. See the exercise technique in our material

Low or high pressure - which is more dangerous and how to deal with this problem?

Low or high pressure - which is more dangerous and how to deal with this problem? (2022)

What is high blood pressure? How can it harm your health? How do you know if you have hypertension? What is more dangerous - high or low pressure? These questions were answered by a cardiologist

Beyond the Sun: 6 Foods Rich in Vitamin D

Beyond the Sun: 6 Foods Rich in Vitamin D (2022)

It is a fat-soluble vitamin that prevents excess fats from being deposited either under the skin or in blood vessels. It maintains normal hormonal levels, helps build up calcium to strengthen bones, nails and teeth

How to get rid of the ears on the thighs: an effective set of exercises

How to get rid of the ears on the thighs: an effective set of exercises (2022)

Ears on the thighs … How to get rid of them. This problem must be approached in a comprehensive manner, this is the only way to achieve visible success. We share an effective set of exercises that will help get rid of the ears on the thighs

Can infertility be cured? Treatment methods

Can infertility be cured? Treatment methods (2022)

According to statistics, 20% of Ukrainian couples of reproductive age experience difficulties in conceiving a child naturally. However, modern medicine has a number of reproductive technologies that help solve even the most complex problems

When the clock is changed to winter time and what to do on this day

When the clock is changed to winter time and what to do on this day (2022)

When to switch the clock to winter time, in which direction to switch the clock and how to survive this time without harming health, we tell in our material

Snow-white smile - TOP-6 myths about teeth whitening

Snow-white smile - TOP-6 myths about teeth whitening (2022)

Should you whiten your teeth? Truth and fiction about teeth whitening procedure. Is teeth whitening harmful to enamel? The chief doctor of the dental clinic answered these questions

How to find motivation to lose weight: ways that will suit every girl

How to find motivation to lose weight: ways that will suit every girl (2022)

In order to effectively lose weight, it is worth finding motivation to lose weight at the beginning of the journey. How to do it - read in our material. And yes, our tips will suit every girl

Skin pigmentation: the main causes and methods of correction

Skin pigmentation: the main causes and methods of correction (2022)

In this article, you will learn why age spots occur and what you can do to prevent them. We will also discuss what steps can be taken to reduce the age spots that have already arisen

Why does dandruff appear and how to deal with it?

Why does dandruff appear and how to deal with it? (2022)

Dandruff affects about half of the world's population. Where does dandruff come from? We will answer this and other questions and explain the causes of dandruff. And also you will learn how to get rid of it

Comfortable weight loss: how to eat, while losing weight and be happy

Comfortable weight loss: how to eat, while losing weight and be happy (2022)

Do you think that eating everything and at the same time losing weight is impossible? But no! Restaurateur and blogger Marina Aristova revealed the secrets of proper nutrition. Thanks to them, you can eat whatever you want, but at the same time not gain weight, but, on the contrary, lose weight

5 diseases that body odor can tell you about

5 diseases that body odor can tell you about (2022)

It often happens that you are very clean, but the unpleasant smell of sweat and body is still present. This may indicate various diseases

Scientists Name 5 Foods That May Reduce Cancer Risk

Scientists Name 5 Foods That May Reduce Cancer Risk (2022)

Some of the Mediterranean diet foods that are available will also help lower the risk of cancer, says The Telegraph

What vitamins the brain needs the most: recommendations of a neurologist

What vitamins the brain needs the most: recommendations of a neurologist (2022)

The brain tends to get tired and overstrained. We have compiled a list of foods and vitamins that promote active brain function, improve concentration and memory

Coronavirus and neurology: interesting facts you should know for sure

Coronavirus and neurology: interesting facts you should know for sure (2022)

A year after the outbreak of the coronavirus pandemic, scientists are still studying what the disease is capable of. Neurological symptoms of COVID-19 include stroke, encephalitis, and neuropathy. How to protect yourself - said neurologist Ekaterina Yatsenko

4 popular myths about antidepressants

4 popular myths about antidepressants (2022)

There are a lot of myths around antidepressants, because of which those who really need these drugs cannot decide to start treatment. Together with a specialist we dispel the most common myths about antidepressants

Stroke prevention: 9 steps everyone can take

Stroke prevention: 9 steps everyone can take (2022)

Several million people die of stroke every year. In order not to be among them, it is important to follow the simple rules of stroke prevention. A neurologist told about 9 steps on the path to health

What causes dark circles under the eyes and how to deal with them?

What causes dark circles under the eyes and how to deal with them? (2022)

Dark circles under the eyes are a cosmetic defect that women strive to mask in every possible way. The appearance of dark circles under the eyes has traditionally been associated with sleepless nights. But this is far from the only reason for their occurrence

Elixir of youth: what vitamins our body requires for health and youth

Elixir of youth: what vitamins our body requires for health and youth (2022)

No matter how balanced your diet is, healthy nutritional supplements can help you feel and look your best. Let's talk about the most effective vitamins for beauty and health inside and out. for health and youth

What food is best for kidney disease: recommendations from a nutritionist

What food is best for kidney disease: recommendations from a nutritionist (2022)

Kidney disease leads to metabolic disorders. Eating a healthy and balanced diet is one of the best ways to help manage your condition and prevent its progression

3 easy exercises for firmer buttocks you can do at home

3 easy exercises for firmer buttocks you can do at home (2022)

Exercises for the buttocks at home for girls are very simple and effective. Read our material on how to pump up your buttocks at home quickly and easily

How to stay strong when your child has epilepsy: a mom's story of a fight for decent treatment

How to stay strong when your child has epilepsy: a mom's story of a fight for decent treatment (2022)

Journalist Alexandra Borys shared the story of her daughter, who was born with a brain defect and in addition received epilepsy, which no drug known to science could cope with in 5 years

How to increase the production of hormones of youth and beauty: recommendations of a nutritionist

How to increase the production of hormones of youth and beauty: recommendations of a nutritionist (2022)

There are many hormones in the body, but only a few of them directly affect our beauty and preservation of youth. We will tell you which hormones you should pay attention to. How to increase their hormone production to delay the aging process

Caution, Vitamins: what is the danger of their uncontrolled intake

Caution, Vitamins: what is the danger of their uncontrolled intake (2022)

You need to take vitamins carefully, following certain rules. Otherwise, instead of raising your well-being, you can acquire new health problems. Details in our material

What should you eat before and after your workout at the gym?

What should you eat before and after your workout at the gym? (2022)

Proper nutrition is an important part of any training process. Lack of nutrition significantly reduces the effectiveness of classes, it can even harm health

TOP 7 unobvious habits that cause us to gain weight

TOP 7 unobvious habits that cause us to gain weight (2022)

It is not only excessive appetite that interferes with losing weight, but also some habits. Here are 7 habits that don't involve eating, but keep you from looking at your perfect figure

Top 5 Causes of Aging You Should Know Beforehand

Top 5 Causes of Aging You Should Know Beforehand (2022)

From what and how does the skin of a woman's face age? How to slow down aging if you know the main and serious causes of skin aging?

Disc protrusion: symptoms, diagnosis and treatment methods

Disc protrusion: symptoms, diagnosis and treatment methods (2022)

What is it, how protrusion occurs in the sacral region, how to treat protrusion of the intervertebral discs of the lumbar, cervical and thoracic regions - read on our website

Where do calluses come from and how to restore softness and a neat appearance to the skin: recommendations of a podiatrist

Where do calluses come from and how to restore softness and a neat appearance to the skin: recommendations of a podiatrist (2022)

In addition to the fact that calluses look unaesthetic, they are sometimes very painful. The podiatrist told us all about the types of corns, and also shared effective tips on how to get rid of corns

How to stop a cold if you feel it coming

How to stop a cold if you feel it coming (2022)

A cold can and should be stopped right away - until it develops into a serious illness. Here are some of our tips to help your immune system cope with illness

How to take a bath for your wellness

How to take a bath for your wellness (2022)

To cheer yourself up, relax and feel good - just take a bath and do it right

What is the reason for yellow teeth and how to return a "pearl" smile

What is the reason for yellow teeth and how to return a "pearl" smile (2022)

Let's face it: yellow teeth are ugly, and no lipstick with a blue undertone will save the day. Today I propose to figure out what are the main causes of yellow teeth, and is it possible to whiten them

The body after childbirth: 9 answers of a plastic surgeon to the most delicate questions

The body after childbirth: 9 answers of a plastic surgeon to the most delicate questions (2022)

The question of how to return a figure after childbirth worries most women even in the last stages of pregnancy. We received honest answers to the most delicate questions about how modern technology can help a young mother from a leading plastic surgeon

TOP 13 snacks that make us fat - what is the best way to replace them

TOP 13 snacks that make us fat - what is the best way to replace them (2022)

Snacks during the day are an inevitable attribute of any modern person. However, some of the products we use for this can lead to weight gain. How to avoid this - read on our website

4 diabetes myths everyone believes in

4 diabetes myths everyone believes in (2022)

It would seem that everything has already been said about diabetes. But how much information is actually just delusion! Find out about the most popular such myths from our article