It has long been known that staying in good physical shape is impossible without movement, but sometimes our schedule does not involve going to the gym. How to find an alternative, said Inna Miroshnichenko
We all experience anxiety to one degree or another, this is natural. If the anxiety is already elevated, then of course it's worth dealing with it. Here's How to Recognize and Get Rid of Background Anxiety
Migraine is a chronic illness characterized by headache attacks. Why migraine occurs, what can cause it and everything about migraine treatment - read in the neurologist's blog
For your skin and hair to look good, you need to strengthen your body from the inside out. If you want to improve the condition of your hair or maintain its tone, certain products will help you achieve your desired goal
If you are still thinking what to cook for the New Year, pay attention to gingerbread, which will give the flavor of the holiday and benefit the body
Burpee is an excellent exercise for those who want to lose weight and not spend a lot of time on it. See the exercise technique in our material
What is high blood pressure? How can it harm your health? How do you know if you have hypertension? What is more dangerous - high or low pressure? These questions were answered by a cardiologist
It is a fat-soluble vitamin that prevents excess fats from being deposited either under the skin or in blood vessels. It maintains normal hormonal levels, helps build up calcium to strengthen bones, nails and teeth
Ears on the thighs … How to get rid of them. This problem must be approached in a comprehensive manner, this is the only way to achieve visible success. We share an effective set of exercises that will help get rid of the ears on the thighs
According to statistics, 20% of Ukrainian couples of reproductive age experience difficulties in conceiving a child naturally. However, modern medicine has a number of reproductive technologies that help solve even the most complex problems
When to switch the clock to winter time, in which direction to switch the clock and how to survive this time without harming health, we tell in our material
Should you whiten your teeth? Truth and fiction about teeth whitening procedure. Is teeth whitening harmful to enamel? The chief doctor of the dental clinic answered these questions
In order to effectively lose weight, it is worth finding motivation to lose weight at the beginning of the journey. How to do it - read in our material. And yes, our tips will suit every girl
In this article, you will learn why age spots occur and what you can do to prevent them. We will also discuss what steps can be taken to reduce the age spots that have already arisen
Dandruff affects about half of the world's population. Where does dandruff come from? We will answer this and other questions and explain the causes of dandruff. And also you will learn how to get rid of it
Do you think that eating everything and at the same time losing weight is impossible? But no! Restaurateur and blogger Marina Aristova revealed the secrets of proper nutrition. Thanks to them, you can eat whatever you want, but at the same time not gain weight, but, on the contrary, lose weight
It often happens that you are very clean, but the unpleasant smell of sweat and body is still present. This may indicate various diseases
Some of the Mediterranean diet foods that are available will also help lower the risk of cancer, says The Telegraph
The brain tends to get tired and overstrained. We have compiled a list of foods and vitamins that promote active brain function, improve concentration and memory
A year after the outbreak of the coronavirus pandemic, scientists are still studying what the disease is capable of. Neurological symptoms of COVID-19 include stroke, encephalitis, and neuropathy. How to protect yourself - said neurologist Ekaterina Yatsenko
There are a lot of myths around antidepressants, because of which those who really need these drugs cannot decide to start treatment. Together with a specialist we dispel the most common myths about antidepressants
Several million people die of stroke every year. In order not to be among them, it is important to follow the simple rules of stroke prevention. A neurologist told about 9 steps on the path to health
Dark circles under the eyes are a cosmetic defect that women strive to mask in every possible way. The appearance of dark circles under the eyes has traditionally been associated with sleepless nights. But this is far from the only reason for their occurrence
No matter how balanced your diet is, healthy nutritional supplements can help you feel and look your best. Let's talk about the most effective vitamins for beauty and health inside and out. for health and youth
Kidney disease leads to metabolic disorders. Eating a healthy and balanced diet is one of the best ways to help manage your condition and prevent its progression
Exercises for the buttocks at home for girls are very simple and effective. Read our material on how to pump up your buttocks at home quickly and easily
Journalist Alexandra Borys shared the story of her daughter, who was born with a brain defect and in addition received epilepsy, which no drug known to science could cope with in 5 years
There are many hormones in the body, but only a few of them directly affect our beauty and preservation of youth. We will tell you which hormones you should pay attention to. How to increase their hormone production to delay the aging process
You need to take vitamins carefully, following certain rules. Otherwise, instead of raising your well-being, you can acquire new health problems. Details in our material
Proper nutrition is an important part of any training process. Lack of nutrition significantly reduces the effectiveness of classes, it can even harm health
It is not only excessive appetite that interferes with losing weight, but also some habits. Here are 7 habits that don't involve eating, but keep you from looking at your perfect figure
From what and how does the skin of a woman's face age? How to slow down aging if you know the main and serious causes of skin aging?
What is it, how protrusion occurs in the sacral region, how to treat protrusion of the intervertebral discs of the lumbar, cervical and thoracic regions - read on our website
In addition to the fact that calluses look unaesthetic, they are sometimes very painful. The podiatrist told us all about the types of corns, and also shared effective tips on how to get rid of corns
A cold can and should be stopped right away - until it develops into a serious illness. Here are some of our tips to help your immune system cope with illness
To cheer yourself up, relax and feel good - just take a bath and do it right
Let's face it: yellow teeth are ugly, and no lipstick with a blue undertone will save the day. Today I propose to figure out what are the main causes of yellow teeth, and is it possible to whiten them
The question of how to return a figure after childbirth worries most women even in the last stages of pregnancy. We received honest answers to the most delicate questions about how modern technology can help a young mother from a leading plastic surgeon
Snacks during the day are an inevitable attribute of any modern person. However, some of the products we use for this can lead to weight gain. How to avoid this - read on our website
It would seem that everything has already been said about diabetes. But how much information is actually just delusion! Find out about the most popular such myths from our article