We will teach you how to strengthen the immune system without drugs and complex measures. Just four important steps will help an adult and a child to strengthen the protective functions of the body. Details - on our website
Fitness and health 2023, March
A familiar feeling: everything seems to be going well, you eat the right and tasty food, and then you throw yourself on a plate of spaghetti so much that you can't get up from the heaviness in your stomach
To lose weight in your hands, you need to have willpower and a little patience. We bring to your attention a full range of exercises, nutrition and massage rules that will allow you to lose weight in your shoulders and arms
There are signs that you can recognize a migraine. As well as proven ways to remove it. But at the same time, no one canceled the visit to the doctor
Good stretching is not only beautiful, but also good for your health. Bronze medalist of the Olympic Games Anna Rizatdinova share useful recommendations on how to safely sit on the splits at home
The weight loss bar is a great home fitness solution, especially if you don't have time to go to the gym. There are several options for performing the bar, so you can easily make your workouts varied
Simple yet effective abs exercises to help you build abs at home. How to properly pump up the press and which exercises are the most effective - read on our website
If you want to learn how to jump rope correctly in order to lose weight, try not to make the mistakes that almost all beginners make. Look for detailed instructions on our website
More and more often on the streets there are people walking busily with two ski-like poles. But skiing is only partly involved here, because we are talking about & hellip; nordic walking
A straight back is a guarantee of beauty, but the effect will be ruined if fat folds protrude from under the clothes. It doesn't matter, there are several effective exercises that will tighten all unnecessary in a short time
Many people overeat when they are stressed, when they are sad or anxious. But this habit can undermine our health. Together with a nutritionist, we figure out why it is harmful and how to stop running to the refrigerator when the nerves are inflated to the limit
What is the most beneficial porridge for health and digestion: the benefits and harms of oatmeal for breakfast or why we shouldn't eat carbohydrates
The blood type diet is becoming more and more popular. We will tell you how observing the rules of nutrition in your group will help not only improve the quality of life, but also bring your weight back to normal
The grape diet is a real paradise for girls. We tell all about the grape diet: why it helps to lose weight, what is included in it and what should be the menu of the grape diet
30 years is a turning point, both in life and in the diet. What to look for after 30 - read in our material
If you want to organize a fasting day, pay attention to these mistakes, which are made very often. Better to avoid them if you want results
Sugar is the first product that needs to be replaced during the transition to proper nutrition. How to replace sugar, except for honey and fructose - read in our material
The blood type diet was invented in 1996 by naturopath Peter D'Adamo. After that, many Hollywood stars and other famous personalities tried it, who must always keep their body in shape, and highly appreciated the results
Dental health is important. Caries prevention should be carried out from an early age. How to protect yourself from this ailment? The head physician of the dental blade share his advice
To prevent colds and flu in winter, the first step is to visit your local grocery store. 3 products - powerful immune system boosters will help to strengthen the immune system without medication
The season of SARS, flu and other diseases is in full swing and you can easily feel it yourself. We've compiled a list of 5 foods that can dramatically improve your chances of avoiding colds this winter
For many people, exercise seems like too much of a challenge. There are numerous exercise programs that greatly simplify this task. The most effective stretching exercises - search our website
To effectively pump up the press at home, it is enough to purchase a fitball, which can replace many simulators. How do you get the perfect fitball press? We invite you to familiarize yourself with a unique selection of exercises and rules of training on fitball
Do you do a lot of sports, go on diets, and your tummy still doesn't go away? There are several reasons. It can be stress, weak muscles, or it can be normal
What is herpes, where does it come from and can it be cured? Why is it also called a cold on the lips and is it dangerous to kiss if your partner has herpes?
In the summer, it is very important to monitor your diet. Nutritionist told how to compose your diet in the summer in order to prevent dehydration and feel comfortable
A balanced diet is essential for the brain to function effectively. We offer you TOP-3 products that have a good effect on brain function and can improve memory
If you want to improve the condition of your hair or maintain its tone, certain products will help you achieve your desired goal
If you often find it difficult to fall asleep, then pay attention to relaxing drinks. We'll tell you what to drink before bed to relieve stress
Fasting days are very useful. And they can be done with different products. One of the most effective is carrots. And that's why
Slow metabolism is a very common problem these days. We share with you recipes for warming drinks that will help you lose extra pounds in autumn and winter without hunger strikes and diets
The carrot diet is a great way to lose 3-5 kilograms in just 3-4 days. In addition, it will not only help you lose weight, but also remove toxins from the body and speed up metabolism
Why do some lose weight quickly and subsequently do not gain weight, while others torment themselves in the gym, go on diets, and the weight remains the same? The Moon will tell you the answer
There are many ways to wake up quickly in the morning. However, each person needs to choose those several methods that are right for him
Find out what keeps you from getting a good night's sleep. You can do these habits every day and not even guess that they disturb your sleep
Many of us base our diet on food myths. Which of them do not correspond to reality - read in our material
Scientists from the Dallas Heart Research Center drew attention to the connection between a sedentary lifestyle and the level of troponins in the blood
It is important during weight loss to pay attention not only to the skin in problem areas, but also to the skin of the face, because the face can be greatly affected during rapid weight loss. How to do it correctly - read on our website
You went on a diet, excluded and got used to training, but the weight does not go away? We reveal the main reasons that prevent you from losing weight and get the desired flat stomach and tell you how to fix it
What you need to do to avoid tooth decay - how to eat right and how often you need to go to the doctor. Dentist and nutritionist spoke about caries prevention, disease symptoms and dental care rules