How to use pumpkin seed oil for weight loss to lose 5 kilograms - read in our material
Fitness and health 2023, March
Summer is the time of dangerous insects, so each of us should know how to remove ticks from children and adults. Step-by-step instructions for removing a tick from Dr. Komarovsky
For many of those who have had coronavirus, the fight against the new infection is not over yet. People don't feel healthy. We will figure out why this is happening and how to regain the former quality of life
Diet by the hour will help you develop your ideal meal schedule. To speed up the process of losing weight, you should study the principles of the digestive system and draw up an individual nutritional schedule
Is PPA effective? Is a condom 100% protective? Is it possible to get pregnant during lactation or menopause? We answer and debunk myths
The variety of products used in culinary practice, a wide range of culinary products determine the variety of processing methods. How to properly handle products - read on our website
The vacuum of the abdomen with a minimum of effort allows you to get excellent results in a short time. Understanding how to properly vacuum the abdomen to get a thin waist
Daytime sleep is a real salvation for those who do not get enough sleep at night. But naps can be hazardous to your health if you choose the wrong time and duration
How cow's milk protein allergy manifests itself: popular and prominent symptoms of cow's milk allergy and lactose intolerance
Diabetes mellitus is a serious disease that spares neither adults nor children. Read about the signs and symptoms of type 2 diabetes mellitus in our article
What can you eat for dinner so as not to harm your health: what foods can you eat for dinner at night so as not to get better from them?
You can strengthen your bones and improve their condition, as well as shed dental health through proper nutrition. It is very important that certain foods are present in a significant amount in your diet
High-quality drinking water is an important and most accessible component of proper nutrition. In the meantime, choosing good drinking water in the store is not easy. What to look for when choosing drinking water - says a nutritionist
The number of intermittent fasting fans around the world is growing rapidly. Is it really possible with its help not only to lose weight, but also to improve the body? The answer to this question was given in detail by a nutritionist
How to lose weight and not gain weight again? A question that worries many women. In order to maintain your newfound figure, pay attention to several important tips from experts
Why do we feel bad in the winter, a state of depression, no energy for anything? And most importantly, how to fix it?
Daylight saving time is always stressful. How to survive the transition to daylight saving time - read in our material
Find out what exercises will help you pump up your ass by the summer. Beautiful buttocks will make you feel more confident and buy a new swimsuit
Ramson is a real symbol of spring and one of the first green products that can be eaten fresh in March. What are the benefits of wild garlic and how it affects weight loss - read in our material
With the spring comes vitamin deficiency, so now is the time to strengthen your body with vitamins. This is best done with natural products - they should be the main supplier of micronutrients
The correct motivation for losing weight for girls is in itself a pretty weighty claim that you will achieve your goal and lose weight exactly as you intended. It is especially gratifying that there are several different ways to motivate yourself to lose weight
Each of us has our own ways of receiving life energy. But how effective are they? We tell you how to restore energy after a difficult day, redirect energy in the right direction and gently get out of the state of fatigue and stress
Which shower is better: hot or cold? The correct answer is both, especially when combined! Read about the benefits of a contrast shower and how to take it in our article
Edema is an excessive accumulation of fluid in the body. You can solve the problem yourself by only slightly changing the food system and adding appropriate foods to the diet
What is low blood pressure, is it dangerous and how to turn it into normal. We figure out how dangerous low blood pressure is, and whether it is urgent to "raise" it
Menstruation makes adjustments to the usual life of a woman. We will tell you what you can not do with your period if you want to save your health
An ingrown toenail is hard to miss: pain, redness and the shape of the nail itself signal a problem. But with our methods of how to treat an ingrown toenail in service, the problem will no longer cause you discomfort
If you have hypertension, but you want to lose weight and stay in shape, then the advice of coach Valeria Ivashchenko will help you improve your condition and lead a healthy lifestyle
To use herbs for treatment or prevention, you need to carefully understand their properties, method of application and dosage. To understand the basics of herbal medicine, you need to know what the substances contained in these plants affect
Treatment of anorexia is one of the most difficult medical problems. At the same time, an integrated approach is used in the treatment of anorexia nervosa: drugs and psychotherapy. The most modern approaches in diet therapy are also used
The problem of hair loss worries many of us. Having enlisted the advice of specialists, we will tell you what methods of hair loss treatment exist and what result should be expected from them
Many women are sure that they know the symptoms of thrush and boldly self-medicate this disease. However, their diagnoses are often wrong
Vitamin E is one of the most beneficial for the female body. He is a powerful antioxidant. This is why it needs to be consumed every day
The best protection against colds is timely prevention, but sometimes, despite our best efforts, a cold still overwhelms us. How to stop a runny nose, relieve headache and sore throat - read on our website
Competent oral care will allow everyone to keep their teeth in excellent condition throughout their lives. The main thing is not to neglect these rules and not to miss regular preventive visits to the dentist
During the festive feast, the tables are simply bursting with a variety of food and drink. But many do not even realize that they eat alcohol the wrong way
Find out why experts recommend taking a bath as often as possible during the cold season. A hot bath is effective for weight loss and has many other benefits
New Year's holidays are a difficult time for those who follow the figure. How not to gain extra pounds for the New Year, how much you can eat and drink on New Year's Eve and how to protect yourself from the fourth serving of Olivier, the nutritionist said
The pumpkin diet helps to lose weight and also helps to improve the health of the body. The basis of the pumpkin diet is low-calorie dishes with pumpkin, fresh and baked. Read on our website how to lose 8 kg in 14 days on a pumpkin
Moles on the human body are, on the one hand, very interesting, and on the other, dangerous. They can sometimes be harbingers of serious health problems. We understand, rejoice or worry